These past several months, I've begun to pay a lot more attention to what and when I eat and how it affects me throughout the day. Not just out on a run, but at work and at home. I drink protein shakes as either a meal replacement...
How We Beat the Blerch (Virtually)
So this past weekend, there was a highly anticipated race: the Inaugural Beat the Blerch Marathon, Half Marathon, & 10K in Carnation, Washington. Originally planned to be a marathon, the interest was such that a half and a 10K...
Kicking it off with The Color Run
We are kicking off our fall running events with The Color Run!
Here we are at the "Yellow" station.
A year ago, we attended our first The Color Run event. We ran with friends and you can see by...
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