Recap: 2015 Best Damn Race Marathon - Cape Coral

Since I have never run a marathon in my hometown, I decided it was about time to run a race in my old stomping grounds. Fortunately for me, Best Damn Race holds a race about 2 miles from my parent's house.  Can't get too much closer to home than that.   Cape Coral is in South Florida, about 7 hours south from where I currently live.  The race was a good excuse to take a weekend drive down and visit the family. 

Expo

The expo was held in a field adjacent to what would be the starting line.  Thankfully, the weather was nice.  Otherwise, it may have made packet pick-up difficult. On the upside, I was able to bring the dogs to packet pick-up.  With my packet in hand, I headed back to my parents house to relax. 

Race Day - 12/13/15

Well rested and ready to run!

It was very nice only having a 3 minute drive to the starting area.  (Yes I could have walked the few miles, but I wanted to stay fresh for the race.) I hung around race village for a few minutes, then  made my way to the corrals. The marathon and half marathon course are the same, with the marathoners enjoying a second loop.  Since I had just finished Space Coast a couple of weeks previous and the weather was going to be brutal again, I planned to run/walk an easy pace and enjoy the day.

                                                 And we're off!

Most of the race ran through neighborhoods I was very familiar with.
 

 Best Damn Cheerleader!

My lovely DisneyBride brought me cold Gatorade, ice, and snacks along the course. Magnus offered me enthusiastic barks and slobbery kisses.  

Mission accomplished!  The weather turned out to be even more brutal than I had expected.  My Garmin recorded temps at 93 degrees.  Following the race, I wanted nothing more than to get back to my parents house and jump into the pool to cool off.  

Pretty solid finish line pic.

I did manage to finish within about 2 minutes of my PR.  Eventually, I want to have an opportunity to run a marathon with close to ideal temps.  My luck, it will be at Disney, when I just want to take pictures with characters and hop on rides! Ha!

 

                                        I am hot!  Really, I am very hot! It was 90+ degrees.

Pros

• The aid stations were well manned.  Special recognition to the volunteers from Cape Coral High School!  Once a Seahawk, always a Seahawk.
• Flat course.
• Well marked course.
• Ice on the second lap. This was great to help keep the beverage in my polar bottles cold. 
• The finish line had plenty of food and beer. Pollo Tropical is a South Florida chain of cuban style food. Beans, rice, plantains, roasted chicken. They had much so that my Wife,  Mother, and Grandmother were all offered food to take home.
• Finish line beer.  Cold and delicious, the perfect finish line beverage.  They also had a hard root beer, I tried a couple of sips.  It was just too sweet for me.   
• I'm going to call her the 'tutu volunteer'.  A woman with a boa and a colorful tutu was cheering on runners at about the 1.5 mile mark.  She was beyond upbeat, not only first thing in the morning, but just as excited and cheerful at the completion of my second lap.  Thank you awesome volunteer!
• Free race photos.  Yep, no paying extra for photos.  

Cons

• Super Hot.  Not the race's fault, just an observation.
• Not enough volunteers to manage traffic from side streets. Too many drivers going far too fast, far too close to runners.
• Nuun.   This is more a preference issue.  I don't think Nuun has enough calories for me.  I also seem to remember that the website advertised a different beverage (Note: I can't find this now. Perhaps, I remembered wrong.) 

This might be my favorite pic of the day. Ben and Magnus rode with DisneyBride in the car and were my furry cheerleaders. They had air conditioning. I didn't. Life ain't fair.
 
To continue with my fairly aggressive race schedule - I have a half marathon on Jan 3 - my last longer distance race before Dopey Challenge.

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Recap: 2015 Space Coast Marathon & Half Marathon: PR or ER

DG:  My training has been going pretty well this season.  So a couple of months ago, I decide to make the Space Coast Marathon my A race.  The course is flat, the weather in late November is typically good, and I didn't have any big races before Space Coast. 

Saturday
DB: We followed our traditional pre-Space Coast Routine again this year.  After waking up early, dropping off the dogs at the vet's office, and picking up the rental car we got on the road to Cape Canaveral.  It's a bit over 4 hours and we arrived just in time for lunch.  I used to live in Brevard County in the late 90s, and I had a favorite falafel spot. A very tiny little - blink and you miss it place:  Sinbad's.  

Yep, the logo on their sign looks like Aladdin.  Maybe this was what originally piqued my interest in this place. I do love me some Aladdin.  But I love falafel even more.  And theirs is FANTASTIC. They add pickled red cabbage - and it is heaven.  Really.  This is the third year in a row that we've been coming down for this race, and the falafel meal  at Sinbad's has now  officially become a pre-race tradition.  

DG: Arriving later to the expo is not without some advantages. The lines are not bad to pick up your packet.  In just a couple of seconds DisneyBride and I both had our bibs.  The only long queues were in the Space Coast Marathon merchandise tent.  I am so glad that a friend of mine picked up my Tervis tumblers that morning.  It has become my tradition to collect them when they are available for races. These sell out quickly and were already gone when we made our way through the booth.  

I love my Tervis Tumblers! 

  On the way out, we took the astronaut photo (up top) and headed to meet some friends.  I really wish they would move the statues somewhere else.  It makes it confusing on the way into the Expo with everyone crowding around for photos.  It just seems to keep people from being able to leave and prevents people from entering. 





Race Day (Sunday - November 29, 2015)

 

Yikes - what a scary photo!!! 

 Pre-race - Yep - we woke up at 4am!

 
DG: With the goal of setting a PR, I left the big hydration pack and mobile phone behind.  Yep - except for my Garmin, I ran 'naked'. After a quick shower, a PB and J, and some Mountain Dew we were off for the start line.  With a bathroom break and some catching up with friends, DisneyBride was off for her race.  The half marathon starts 30 minutes before the full. A kiss and wishing each other luck, she headed for the corral. 

First Half

After the countdown start, we were off!  The weather at the start was perfect.  Nice and cool (relatively) and the humidity was manageable.  However, the crowding on the course seemed to be far worse than in past years.  Not only on the first half of the course, but the entire course.  My 1:1 intervals felt great, and I was right on pace for what my training runs had shown was possible.  As I approached the half way point, a very light rain started to fall.  I crossed the the mid-point right on time!

 Second Half

How quickly things change.  The temperature quickly rose, according to my watch topping out at 88 degrees.  My pace plummeted and just finishing the race became the goal.  I felt like I slowed to a crawl.  I was not alone, it seemed like the heat was really hurting runners all around.  The heat was brutal and my goal time was thrown out the window. 

Fortunately, the second half of the course features far more on-course support from spectators and entertainment.  The cool/wet towels from the Parrot Heads were amazing.  It amazing how a little heat can change what you want on the course. 

I did manage to cross the finish line with a PR.  The mission was accomplished, however, I had hope to cross it sooner.  I think it will be a while before I try to PR a marathon again, it did take quite a bit out of me. 




DB: Some of you may know, I have been focused more on cycling lately, and my running has taken a backburner.  I followed a training plan but I didn't really have high hopes for this race.  

But I got lucky. There were pace groups for all paces! Yep - even for me! I've never run with a pace group before, because well - they usually don't have them beyond a 16 min/mile pace.  You know - for the 'all-the-way-in-back-of-the-back-of-the-pack'. Which is where I live.  But at Space Coast this year - there was a 4 hour run/walk pace group. I know - 4 hours is slow by most standards. But since this course is open for 7.5 hours, I've always known I had a lot of time. So for the past few years, I've walked this race, made a lot of stops, took a lot of photos, etc - making my already slow pace... even slower. This year, I wanted to stay on track.  And I found this guy here carrying a Jeff Galloway run/walk pacer flag.  So I joined in - had a lot of laughs along the way, and instead of goofing around, I stuck with the group and got a PR.
 
 

My wonderful pacer,Mel!

Since this was Year 3 of the 5 year Big Bang Series, DG, myself, and our friends we traveled with, all walked away with the Milky Way Challenge medal for completing 3 consecutive years.

2 big medals each. Not bad.

Final Thoughts

DG: We'll be back again next year.  The rest of my running crew have sworn off the marathon and vow to only run the half.  The race is perfectly placed as a great Dopey warm-up, I guess I'll see if I give into peer pressure.

The second half of the course needs more (more visible) medical support.  It was scary the number of times I was asked about where the medical tents were.  The weather never seems to cooperate with this race, it gets very hot. This is my third year running, and I have still seen no improvement in medical support.

DB: I was thinking after 3 consecutive years I was done with this race. There are just SO many other races I want to do on or near this date. But take a look at this view.  This is what you are looking at on the course. A beautiful waterfront.  

My one suggestion for improvement: Vegan options. This race is known for having an excellent after party.  Beyond the typical water and bagels - there are beer trucks, icy cold Coke products, cold OJ, and for food: hot pizza, freshly made pancakes, and scrambled eggs. The drinks are fine - but as vegans - our food options were limited to eating a banana.  Yes, - that is all we had to eat at the party. 

 It is very easy to make regular pizza vegan - they can just leave off the cheese and pepperoni - and leave the bread, sauce, and veggies.  You can make pancakes vegan too, don't use eggs or milk in the batter.  (Bisquick is vegan. Just add water!) I ran into http://girlsgotsole.com blogger, Shannon, a vegan we've met through runDisney events - and she has been writing the Space Coast RD and asking for vegan options also.  So if you would like to see plant-based options in 2016, send an email to the race director. I will be doing that myself.
 
So yes, I'll be back next year. I do hope there are still pace groups for the back of the pack. It made all the difference for me that day - and for many other runners in that group.  Thankfully DG and I each got the PR and did not have to go to the ER! After the race, we showered and made the 1 hour drive to our happy place. 

You guessed it! 

 

Not sure where we got the energy after waking up at 3:30 am and then running - IN THE HEAT, but we managed to hit all four Disney parks that evening.  

Then after the parks closed - we made the 4.5 hour drive home.  

Yep - it was a very long day - but a very memorable one.

Note: If you plan to do this race, keep in mind the half marathon usually sells out the first day registration opens. One good thing, if you have run the previous year - you get first crack at an early registration.

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Destin 50k- My 1st ultra!

I have crossed over to the "Dark Side".  On February 15th, I completed my first ultra, the Destin Beach Ultra Runs 50k.  This event features several options for the ultra runner; including a 50k, 50 mile, 100 mile, and 24 hour race.  All the races are held entirely on the beach, yes I said ON the beach.  One could not ask for a more beautiful course.  Beautiful sand, sun, and water for the entire course. 

Beautiful views were always available.  

The view from our hotel room.  

We arrived Friday night with plans to run the Son of a Beach 5k on Saturday.  We decided to stay at the host resort (Topsail) and if you plan on running any of the Destin Beach Ultra Runs events, I recommend that you do as well.  We stayed in the Tides building, right on the water.  We could see the 100 mile and 24 hour race right outside our balcony and also enjoy looking out over the water.

Enjoying lunch right after our Son of a Beach 5k packet pickup.

Why the Son of a Beach 5k you ask? Because running a 50k on Sunday just isn't enough.  The 5k started and finished at the Back Porch in Destin and featured the best post 5k party I have ever attended. The course was beautiful, the beer was cold, the food was great, and if you were fast enough, the awards looked pretty amazing. 

Ready to run the Son of a Beach 5k

DisneyBride sporting the 5k medal.

 With Zane (Destin Beach Ultras RD) at the finish line

5k awards

Plenty of beer and food was available.

Following the 5k and afterparty, we headed back the the resort to pick up our packets and attend our 50k runners meeting.  The race is a small event, so it is just packet pick up.  No expo, and the merchandise was limited to just a couple of shirts for the race.  The shirt that came with my registration was nice, so I passed on purchasing another one.

The runners meeting was very helpful.  It was nice to be in a runners meeting where the Race Director had a cheesy sense of humor.  It appeared that many of the runners were frequent fliers, the entire event had an atmosphere of a big family reunion.  After a  presentation from the Special Operations Warrior Foundation, Zane (RD) provided us all the information about the course, aid station sponsors, and what to expect that we could ever want. It was extremely helpful.  The only bad news provided was that one of the dunes on the course had burst and one of the water crossing was going to be far longer and deeper than in any of the previous years.

 

Zane provides last minute tips during the runners meeting.  

Before heading to dinner, I went down to the beach to watch the start of the 100 mile and 24 hr race.  Watching the runners complete a couple of laps was pretty impressive.  These runners were absolutely flying down the course.  I can only imagine running a 2 mile loop for 24 hours.  Not sure that I'll ever have that kind of dedication.

The start of the 100mile and 24 hour race.  

We headed back to our room to relax and prepare for dinner.  We decided that since we didn't want to fight Valentine's Day crowds at the local restaurants, we would opt for the race dinner. This was the only disappointing part of the entire weekend. The dinner consisted of a salad, tempeh tacos (vegan), chicken, and cheesy pasta (gluten free).  This was not a runner's dinner.  It was food that I assume the cook prepares for elderly couples on a daily basis.  The chicken was like a hockey puck, and all the food was too spicy.  I love spicy food, but I don't want it the night before a 50k.  Also, I don't particularly care for gluten free pasta.  I would have preferred a more traditional pasta dinner.  Perhaps it was only me.

Flat DisneyGroom

Since the 24 hr race and the 100miler was happening on the beach directly behind us, DisneyBride and I walked down to the beach for a while and watched the headlamps go back and forth in the dark.  Not only was it overcast (no moon), it was extremely windy, chilly, and damp. The sand was not packed down - so it was hard enough to walk. Really, it was uncomfortable just to stand out there - I couldn't believe how tough those men and women were to be out there overnight - doing the same 2 mile loop over and over. After we went back up to the room, we could still see the headlamps like tiny dots moving to and fro on the beach. I packed my drop bag and laid out my race wear.  After checking my drop bag about a dozen times, I headed off to bed.

Drop bag, this was a 1st.

Race Day

At O'Dark Thirty: Me and my running buddy, Michelle, heading down to the start.  

I had my normal race day breakfast of peanut butter and jelly washed down with a some Mountain Dew.  After I was fed, dressed, and ready we made our way to the start.  The 50 mile and 100 mile competitors had already started their race.  Shortly after our arrival at the start line, the National Anthem was played and we were off.  

The course was an out and back 30 miles, but at the beginning of the race the 50K runners did a one mile out and back in opposite direction first. This was to get us to 31 miles. 

The weather and the course were beautiful.  I would run this race with my running buddy Michelle.  We are both horrible running enablers, convincing not only each other, but our friends to constantly run races.

Checking in.

I will mention here that the course features about a dozen water crossings.  From ankle to knee deep water, and in length from 2ft to about 10ft.  Thankfully, the chest-deep water crossing we were warned about the day before had been plugged.  One crossing on race day did have a pretty swift current. The Sheriff's Department was onsite to help guide runners to the more shallow portions of the crossing.  Sometimes you loved having some cool water on your feet, other times you dreaded the water.  

My view for the race-amazing!

It's about 5.6 miles until the 1st aid station.  Since the tide was low, the running conditions were amazing.  We arrived at the 1st aid station and I was looking forward to enjoying some delicious food. 

The first aid station was sponsored by Stinky's Fish Camp.  They provided some pretty amazing homemade strawberry fruit leather (fruit roll-ups), and granola.  I choose to skip the granola, grabbed two pieces of the fruit leather, a Cliff shot, and headed back onto the course.

Great aid station volunteers!

We settled in pretty quickly with our 1:1 ratio (run 1 minute, walk 1 minute) on the course.  As the sun rose higher in the sky, the temperature increased.  Again, running on the beach is absolutely beautiful.  After passing the 1st aid station, we started seeing some of the leaders of the 50 mile and 100 mile race.  These runners looked amazingly fresh.  Side note: again this race seemed like a big family reunion.  I have never seen so many runners congratulating one another.  Not only from the back of the pack to the front, but the front of the pack to those of us at the back.  It appeared that the runners really just enjoyed the event and want to make sure that everyone was having as much fun as they were.

We arrived at the second aid station and I was anticipating the delicious food.  Since I remember that the aid station was sponsored by Another Broken Egg Cafe, I was anticipating bacon.  I was not disappointed; they had some pretty amazing bacon and potato wraps.  After enjoying a wrap and taking a couple of pieces to eat on the way, we headed off for the turnaround.

 Great wrap!

Fueled by bacon!

Again, running on the beach is beautiful.  As we made our way towards the turnaround, the tide slowly started coming in.  The higher the tide, the more difficult the course becomes.  Think about running in either baby powder-like sand or in the saltwater.  It was about this time that I really started looking forward to a dry pair of socks and shoes.  

Arriving at the turnaround I was happy to see that they had a couple of chairs available.  I quickly found my bag, took a seat, removed my wet shoes and socks, toweled off my feet, reapplied some TrailToes, and put on new shoes and socks.  I had packed some sunscreen in my drop bag, and I'm really glad I did.  The sun was brutal and shade can be found nowhere when you are running on the beach.  This aid station also had a nurse available to help anyone in need. This aid station had some salty snacks, fruit cups, and Cliff shots.  Only thing that could have made it better was if they had a hot food option at this stop as well.  

The turnaround.

Turnaround volunteers.

Leaving the turnaround, I tried to keep my feet dry.  I finally had dry shoes and I wanted to enjoy them.  That only lasted about a mile and a half.  It was high tide and packed sand was hard to find.  I alternated between running in the loose sand and dodging waves.  However, wet feet did not bother me nearly as much as I had assumed it would.

Back at the bacon aid station, I decided I needed (yes, I said needed) another bacon and potato wrap.  It was just as good as it was the first time.  I also decided it was getting hot enough that the long sleeve shirt needed to go.  Refueled with bacon, I headed back out onto the course.  It was about this time that a couple of other runners started asking to run with me and my friend.  It was also about this time that the heat and other conditions started picking off a few runners.  

JazzHands  - just because...

Man did it get hot quick.  I polished off both of my Orange Mud bottles in my vest getting to the last aid station.  Stinky's Fish Camp had some amazing shrimp and grits to get us to the finish line. 

They were also the only aid station that had beer and soda.  I passed on the beer, knowing that it would be at the finish line.  I did ask for a soda and all they had was Diet Coke.  BTW, who drinks Diet Coke during an ultra marathon??? Apparently Stinky's felt we all needed to watch our figures.  It was cold and wet, so I did drink it.  This was also the aid station with the greatest number of spectators and they were very vocal.  It appeared that several runners had crews there to provide support.  The crews all appeared to be well stocked with beach appropriate drinks and cocktails.  It was one big party.   

Great shrimp and grits.

The last leg seemed longer than 4.6 miles.  It's also about this time that I  really started to get sick of wet socks and dodging the waves. I also started thinking that perhaps training for a 50 miler next time is not all that crazy  (I may need to get my head checked out). 

Approaching the finish line, I was also thankful that the Race Director put the extra mile at the beginning instead of teasing us at mile 30 with the finish line.  

As I got near the finish, I could finally see my lovely DisneyBride. 


  

The Finish Line at last! The race director personally shakes your hand and gives you your medal.  DisneyBride watched him.  Runners don't see this - but he stood out there for HOURS and HOURS as runners from all four events: 50K, 50Miler, 100Miler, and 24 hour race all finished.

My hard-earned bling.  A very hefty and large 'dogtag' with enamel on both sides.

The finish area was full of spectators and the medical tent seemed to be busy, but not overwhelmed with runners trying to take care of what appeared to me to be mostly foot issues.  By the time I crossed the line very little hot food was available.  I grabbed some beverages, a couple of slices of cold pizza, and headed back to the water to take a "redneck ice bath".

Who needs a tub when you have a beach in February?  

Following the ice bath, I felt it was time for some beer.  Heck, I ran a 50k, a couple of beers were in order.  The pool deck was the party area.  A band was playing music, draft beer was available, and (now cold)  pizza and ravioli was served.  

The atmosphere at the finish line was a lot of fun.  Runners talking about the highlights of their race, talking about past races, and looking forward to future races.  After a couple of beers, we all headed back to the room to relax before heading out to dinner.

The following day, the race weekend concluded with a lunch at The Local Catch.  This was a really thoughtful finishing touch to a great weekend.  We sat around a big table with fellow runners.  While many people at lunch arrived as strangers, very quickly it felt like a large family dinner.  Talk about training, what went right and wrong, and talk about what race to run next year were plentiful.  There were door prizes, and both DisneyBride and myself were each lucky enough to win a pair of Hoka One Ones at the lunch. Over half of the runners I saw the entire weekend were in Hokas. I wouldn't have thought they were the best shoes for the beach - but I guess I was wrong. Hoka was a race sponsor, as was Run With It, a local running store, where we went afterwards to pick out our shoes.

I look exhausted!

DisneyBride is excited to win the Hokas as well.

I look forward to running this race again in the future.  I will note that DisneyBride managed to win an entry into the Destin Marathon also directed by the same gentleman that directed this race.  So, we are planning to head back if not for the Beach Ultra, then the other. I'm really excited to run in Destin again next year.    

Recommendations for beach races:

• For Runners
• Take advantage of low tide.  Having nice packed sand with minimal chance of the tide catching you is ideal.  Enjoy it while it lasts.  
• Grease yourself up.  Sand will end up everywhere.  I do mean everywhere! I'm glad I planned accordingly.  
• Incorporate some training runs on the beach or at least a trail with very loose sand, whenever possible.   
• 
  
• For the Race Director
• For a race that prides itself on aid station food, perhaps add a hot food option at mile 16 aid station.
• Having Coke or Diet Coke at all the stations would be nice.
• It would have been nice for us slower runners to enjoy hot food (pizza and ravioli) at the finish line party.  I was solidly at the back of the pack.  
• Receiving my medal from the Race Director was a nice touch, please continue the tradition.
• Please strive to keep the family-like atmosphere, it was inspiring to run with such a small and supportive group. 
• Keep the Monday post-race lunch.  I enjoyed having the opportunity to speak with many accomplished ultrarunners.  

The runners of the 50 mile and 100 mile have access to 2 restaurants during the last 20 miles.  The restaurants actually take orders on your way out and have the food and/or drinks waiting on your way back.  I guess this is an incentive to get runners to take on the longer distances.  I think it may have worked. I see a 50 miler in my future.

Have you taken the leap into ultra races?
If you have ever run on the beach, what tips do you have?  

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